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SUPERSPEED C
TRAINING
PROTOCOLS

BEGIN WITH DYNAMIC WARMUP

Choose your Training Protocol

Counterweight Training

Get started with SuperSpeed C by selecting your level of training. We recommend starting with Level 1 regardless of experience.

The counterweight training protocols are for adults and juniors age 8 & above using the SuperSpeed C and SuperSpeed C Junior respectively.

If you are already performing our OverSpeed training protocols and want to add in counterweight training, please replace 1 day from the 3 days training per week with the counterweight protocol.




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