On-course performance of ten recreational golfers was compared before and after a 6-week speed training program. Participants tracked rounds of golf using the Shot Scope V3, to measure distance and accuracy of all shots played over the course of about 4 weeks of playing. After completing this baseline assessment, players completed 6-weeks of the level 1 SuperSpeed training program. Post training measurements of on course performance were evaluated and compared to the pre training rounds.
- Swing speed increased by 6 mph
- Average and performance driving distance increased by nearly 15 yards
- Players increased fairway percentage from 41% to 51%.
- Total scores improved by about 2.5 strokes.