SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
Timeline of Protocols
Here is our timeline of protocols. To individualize and advance your training we recommend testing for our advanced speed protocols. Click the tab below to learn more.
Please follow these safety guidelines when training with SuperSpeed Golf:
- Always warm up before training
- Do NOT hit the ground
- Switch your grip when changing from dominant to non-dominant sides
- Always swing towards open space, hitting net or driving range