Junior Training System
$149.99
- Purpose-built for ages 5–14
- Same overspeed science used by tour pros
- Trade-Up Program — 50% off the next size
What's Included
• Three weighted junior training sticks — light, medium, and heavy
• Sized specifically for young golfers
• 5 Levels of guided overspeed training protocols in the SuperSpeed App (iOS & Android)
Choose Your Size
Junior (41" Long) — Ages 11–14
All Star (38" Long) — Ages 8–10
Pee Wee (31" Long) — Ages 5–7
Each size is purpose-built for the golfer's height and swing mechanics at that developmental stage.
Train with the SuperSpeed App
All SuperSpeed training systems include lifetime access to our free mobile app for iOS and Android.
Features include:
• 5 Levels of overspeed training protocols plus over 30 other training protocols
• Guided sessions with exact reps, sets, and rest periods
• Parent accounts to manage your junior golfer's training and track their stats
• Upgrade to premium for a custom training program
Trade-Up Program
Kids grow fast. When your junior golfer outgrows their current set, our Trade-Up Program lets them move up to the next size for 50% off. No speed gains left behind.
THE SCIENCE OF JUNIOR SPEED
Why Speed Training Matters for Juniors
Speed is the number one skill that junior golfers need to develop. As kids grow, they go through specific windows of trainability where they can maximize different aspects of their physicality. Once these speed windows pass, that speed potential is gone forever.
Overspeed training during these critical development windows gives every young player the opportunity to play golf with elite-level speed — and our junior training systems are purpose-built to do exactly that.
HOW IT WORKS
Speed Training Made Simple for Juniors
Pick the Right Size
Choose Pee Wee (ages 5–7), All Star (ages 8–10), or Junior (ages 11–14) based on your child's age and height.
Follow the App Training
Use the SuperSpeed App's guided overspeed protocols. Just 10–15 minutes, 3 times per week. Parents can manage training with a parent account.
Watch Them Grow
Track speed gains over time. When they outgrow their set, use our Trade-Up Program to move to the next size at 50% off.
SIZE GUIDE
Find the Right Fit
Pee Wee — Ages 5–7
31 inches long. Designed for the youngest golfers just starting their speed development journey. Lightweight and easy to swing.
All Star — Ages 8–10
38 inches long. For developing junior golfers entering their first major speed trainability window. Builds the foundation for elite swing speed.
Junior — Ages 11–14
41 inches long. For older juniors in their peak speed development window. Bridges the gap to adult-level training with age-appropriate weighting.
TRAIN TOGETHER
The SuperSpeed Training App
PARENT ACCOUNTS
Manage Your Junior's Training
Add your junior golfer under your parent account in the SuperSpeed App. Manage their training programs, track their speed gains, view session history, and help them stay on schedule — all from your own device.
Parent accounts are free and support multiple junior golfers.
TRADE-UP PROGRAM
They Grow, They Upgrade — 50% Off
Junior golfers grow fast, and their training equipment needs to grow with them. Our Trade-Up Program lets you move to the next size junior set for 50% off when your child outgrows their current one.
No speed gains left behind. Every stage of development gets the right-sized training system.
SPEED FACTS
The Same Science Used by the Pros
1,000+
Tour Professionals
3
Age-Based Sizes
35+
Training Protocols
SuperSpeed overspeed training is used by tour professionals worldwide — and it works for juniors too.
AS SEEN IN
SuperSpeed in the Media
"If you're looking to add more speed to your swing, SuperSpeed's training system is the best in the business."
— Golfweek
"At the professional and amateur levels, speed is the name of the game in golf these days, and SuperSpeed is the standard for training."
— Golf WRX
FAQ
Frequently Asked Questions
What size should I get for my child?
Pee Wee (31") — Ages 5–7
All Star (38") — Ages 8–10
Junior (41") — Ages 11–14
Choose based on your child's age. If they're between sizes, we recommend choosing the smaller one. Contrary to what a lot of people think, lighter is better when training to swing fast. Using sticks that are slightly too heavy/long will not help increase speed.
How does overspeed training work for juniors?
The same overspeed science used by 1,000+ tour pros applies to juniors. By swinging three progressively weighted training sticks, the neuromuscular system learns to fire faster and recruit more muscle fibers. During key developmental windows, this training maximizes their speed potential.
What is the Trade-Up Program?
When your junior golfer outgrows their current set, our Trade-Up Program lets them move up to the next size for 50% off. Contact us to arrange your trade-up when your child is ready for the next level.
What are parent accounts?
Parent accounts let you manage your junior golfer's training from your own device. Add one or multiple junior golfers under your account, track their speed gains, view session history, and help them stay on schedule. Parent accounts are free on the SuperSpeed Web app. Functionality for the mobile app coming soon.
Should I add the PRGR Launch Monitor?
The PRGR Launch Monitor is optional but highly recommended. It gives instant clubhead speed, ball speed, and smash factor readings so your junior golfer can see their speed gains in real-time. This allows you to input their speed into the app and see all their data.
How often should my child train?
We recommend 3 sessions per week, about 10–15 minutes each. The SuperSpeed App guides every session with exact reps, sets, and rest periods. Consistency is key, and most junior golfers start seeing speed gains within the first week.