Optimal mobility in your hips is one of the keys to hitting longer drives. Whether you sit at a desk during the day, struggle with tension in your lower back or simply want to perform at your best, this series of hip opening drills can help. All you need is an exercise band and a SuperSpeed club and you'll be on your way to unlocking more power in your swing.
SUPERSPEED X
FLEISCHER TOUR FIT
FLEISCHER TOUR FIT
If you want to improve your game, you must improve your body’s ability to move, stabilize and generate power. Fleischer Tour Fit has streaming & one-on-one virtual fitness plans designed by Golf Digest Top 50 Fitness Trainer Jennifer Fleischer that are perfect for helping any level golfer.
FLEISCHER TOUR FIT
If you want to improve your game, you must improve your body’s ability to move, stabilize and generate power. Fleischer Tour Fit has streaming & one-on-one virtual fitness plans designed by Golf Digest Top 50 Fitness Trainer Jennifer Fleischer that are perfect for helping any level golfer.
THREE TRAINING CYCLES,
FIVE LEVELS
The SuperSpeed Overspeed training program consists of three training cycles, organizes five different protocols. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.