Optimal mobility in your hips is one of the keys to hitting longer drives. Whether you sit at a desk during the day, struggle with tension in your lower back or simply want to perform at your best, this series of hip opening drills can help. All you need is an exercise band and a SuperSpeed club and you'll be on your way to unlocking more power in your swing.
FLEISCHER TOUR FIT
THREE TRAINING CYCLES,
The SuperSpeed Overspeed training program consists of three training cycles, organizes five different protocols. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.