JUNIOR OVERSPEED TRAINING - Level 3

The most important time in our life to increase speed is when we are young! We recommend our Junior All-star protocols for ages 8-12 and the SuperFun protocol for ages 5-7.

BEST PRACTICES

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

Safety Guidelines

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions

PROTOCOL

Click here to download the protocol visual