Golf is a game of precision, power, and control, with every swing demanding a delicate balance between technique and strength. In his recent presentation at the 2024 TPI Summit, Dr. Tyler Standifird, a biomechanics expert, delved into the role of grip strength and ground reaction forces in elevating golf performance. His approach integrates biomechanics with practical, measurable methods to enhance swing efficiency, providing golfers with data-driven insights for lasting improvements. Below, we dive into the key takeaways from Dr. Standifird’s research and the powerful benefits of focusing on grip strength and ground reaction forces in your game.
Grip Strength: A Foundational Tool in the Golfer’s Arsenal
Why Grip Strength Matters
According to Dr. Standifird, grip strength is one of the most critical, yet often overlooked, elements of the golf swing. While many players and coaches focus on technique and alignment, the strength with which a player holds the club profoundly influences stability, control, and power. For example, weaker grip strength can lead to problems like an inconsistent swing path, clubface rotation, and even difficulty in distance control.
Dr. Standifird cites the example of a golfer with arthritis who struggles with grip control; without a strong enough grip, handling the club securely through the swing becomes challenging. This type of limitation shows how critical grip strength is—not only for control but also for preventing injury and improving performance across the board.
How to Measure and Train Grip Strength
Dr. Standifird is a strong advocate for testing grip strength, suggesting that all golfers should know their baseline to gauge where improvements are needed. Using a simple dynamometer like the SuperSpeed Grip Strength Meter, players can measure the force they exert on the club handle, giving them a starting point for strength training. His research has shown that players with higher grip strength often achieve faster swing speeds and more control over their clubface, leading to greater consistency in their game.
However, measuring grip strength is just the beginning. Dr. Standifird recommends exercises like Farmers Walks, fat-grip training, and heavy lifting without straps to build grip strength gradually. For those reluctant to engage in heavy lifting, isolated grip-strength training something like the SuperSpeed Squeeze offers an alternative. His case studies reveal that even modest improvements in grip strength translate to measurable gains in swing stability and clubhead control.
Training grip strength in the SuperSpeed App
The new SuperSpeed App offers 3 Levels of Grip Strength Training using the SuperSpeed Squeeze. Each level walks the players through specific drills, reps, and sets to train golf specific grip strength and pressure. The Drills include
- Burst squeezes with one hand and both hands
- Backswing holds
- Hitting balls with the squeeze
- And much more
The app also allows you to track your grip strength gains from session to session and allows you to achieve various achievement badges when hitting certain milestones.Â
