The SuperSpeed C moves mass behind the player’s hands in order for the player to maximize the release speed of the golf swing near impact. This trains maximum arm/hand speed in the golf swing.

As with any training, you will get out of speed training what you are willing to invest. We have seen hundreds of thousands of golfers get speed gains with our SuperSpeed Golf Training system. The training will take about 15 minutes, 3 days a week. To read the studies conducted about our training systems, click here.

Studies have shown that starting an overspeed training program will not only increase your swing speed, but also the athletic efficiency of your golf swing. Most players will see an improvement in consistency and ball flight as a result of these programs.

Yes! Most of our training programs don’t require you to hit a golf ball making them lower impact that playing a round of golf.

You can use the SuperSpeed C Training system together with the 3 club overspeed training system from the start or after you have doing the 3 club training for any length of time.

The C Club system will fit both men and women based on the length of their driver. If you use a driver longer than 44" you should get the adult C club. If your driver is shorter than 44" you should get the junior C club.

You can use the SuperSpeed C Training System on its own or in conjunction with the SuperSpeed Golf OverSpeed Training System. We recommend that you do the training protocols on the same day of training to maintain a full day off in between sessions. In the event that you are not able to maintain maximum speeds by the end of both sessions, we recommend only doing 1 training session per day of either training until you feel that you can maintain peak intensity throughout both protocols.