How to Increase Swing Speed
Padraig Harrington's go-to method for breaking your speed limits. Overspeed training stimulates the central nervous system to create a new, faster ceiling. It is the same system Padraig uses to stay one of the longest hitters on tour at 53.
On episode #48 of Paddy's Golf Tips, Padraig Harrington explains how to break your inhibitions and use overspeed training to stimulate the body's central nervous system and build a new speed ceiling.
Shop Speed Sticks ProHOW IT WORKS
Golf's #1 Speed Training System
3 Speed Sticks: Light, Medium, Heavy
SuperSpeed gets your body moving much faster by swinging the light speed stick. In a few swings your brain starts to expect this faster speed as you add resistance back with the medium and heavy speed stick.
10-15 Minutes a Day, 3x a Week
The SuperSpeed App includes free guided training protocols designed to be quick, effective, and easy to follow for golfers of all levels and ages.
Gain 20 Yards in 6 Weeks
We expect golfers who follow our level 1 overspeed program to increase club head speed by 5% in their first 6 weeks of training, which can be 20 yards out on the course.
WHAT YOU NEED TO GET STARTED
Speed Sticks Pro
Speed Sticks PRO
$199.99
- The same overspeed system Padraig uses to gain speed
- 3 precision-weighted speed sticks (light, medium, heavy)
- Inertia Matching System weight kit to match your driver
- Free app access with 5 levels of overspeed training
"These are some next-level innovations that will help you get to your personal bests in swing speed." - Padraig Harrington
STUDY BY DR. TYLER STANDIFIRD
Longer Drives. Lower Scores.
5% Increase in Swing Speed
After 6 weeks of SuperSpeed training with our level 1 protocol 3x a week, golfers saw on average a 5% increase in swing speed.
10% Increase in Fairways Hit
Average fairways hit for the golfers in the study increased from 41% pre-training to 51% post-training.
Shots Improved by 2.7 Strokes
Faster swings, further distances, and more fairways hit all culminated in lower scores for golfers in this study.
START TODAY
Build a New Speed Ceiling
Speed is a trainable skill at any age. Pick up the Speed Sticks Pro and start adding yards in your first six weeks, the same way Padraig does.