OVERSPEED TRAINING

These are the training protocols for those with our OverSpeed 3 club training system. Click a tab below to view the instructional video for the protocol.

Timeline of Protocols

---

ADVANCED SPEED DEVELOPMENT TRAINING

Begin with Level 1. You should only start with these advanced protocols after you have performed 20 weeks of OverSpeed training.

---

JUNIOR & ALL-STAR OVERSPEED TRAINING

These are the training protocols for those with our All-Star or Junior OverSpeed 3 club training system. Click on the tab below to view the instructional video for the protocol.

---

PEEWEE OVERSPEED TRAINING

These are the training protocols for those with our PeeWee OverSpeed 3 club training system. Click tab below to view the instructional video for the protocol.