OVERSPEED TRAINING

These are the training protocols for those with our OverSpeed 3 club training system. Click a tab below to view the instructional video for the protocol.

Timeline of Protocols

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ADVANCED SPEED DEVELOPMENT TRAINING

Begin with Level 1. You should only start with these advanced protocols after you have performed 20 weeks of OverSpeed training.

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JUNIOR OVERSPEED TRAINING

These are the training protocols for those with our All-Star or Junior OverSpeed 3 club training system. Click on the tab below to view the instructional video for the protocol.

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PEEWEE OVERSPEED TRAINING

These are the training protocols for those with our PeeWee OverSpeed 3 club training system. Click tab below to view the instructional video for the protocol.