OVERSPEED TRAINING PROTOCOLS

OVERSPEED TRAINING

These are the training protocols for those with our OverSpeed 3 club training system. Click a tab below to view the instructional video for the protocol.

Timeline of Protocols

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ADVANCED SPEED DEVELOPMENT TRAINING

Begin with Level 1. You should only start with these advanced protocols after you have performed 20 weeks of OverSpeed training.

 

 


JUNIOR OVERSPEED TRAINING

These are the training protocols for those with our All-Star or Junior OverSpeed 3 club training system. Click on the tab below to view the instructional video for the protocol.

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PEEWEE OVERSPEED TRAINING

These are the training protocols for those with our PeeWee OverSpeed 3 club training system. Click tab below to view the instructional video for the protocol.