Your brain remembers how fast your body usually moves when you make a golf swing. Overspeed Training works by making your body more faster than normal during the training gradually causing the brain to remember this faster speed.
THE MOST COMPREHENSIVE SPEED TRAINING PROGRAM IN GOLF
THE MOST COMPREHENSIVE SPEED TRAINING PROGRAM IN GOLF
The Foundation:
Overspeed Training
Why Train With SuperSpeed?
✅ Gain 20 yards in as little as six weeks.
✅ Our app allows you to train and track your stats unlike any other speed training app.
✅ Used by 1000+ Tour players.
✅ Our protocols only take 15 minutes, 3x per week.
✅ Three club system so you don’t have to mess with weights during a training session.
Five Levels of Training
Organized into
Three Training Cycles
The SuperSpeed Overspeed training program consists of three training cycles containing a total of five levels. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.
- Cycle 1
- Cycle 2
- Cycle 3
SuperSpeed App:
Your Training Hub
Try Premium for 14 Days
Try out the premium features for 14 days. Cancel at any time.
30+ Protocols, 100+ Drills
Step-by-step training content for all of our products.
Track Your Data in One Spot
See your stats like never before while earning achievements.
Compete With Others
Climb the community leaderboards for bragging rights.
Create Your Comprehensive Training
Our overspeed training program can be paired with any of our supporting protocols to create a whole body approach to more speed.
Optimize your Ground Reaction Force
Force Board Pro
The Force Board Pro is an adaptive training platform that helps improve your use of the ground in your swing. It includes a free Ground Force Training protocol in the SuperSpeed App so you can start training right away. Access even more protocols with a premium subscription.
Force Pedals
The Force Pedal Bundle is a simple way to learn how to use the ground efficiently in your swing. Specifically designed for golfers, Force Pedals give just the right amount of feedback for impactful training. Access easy to follow Ground Force Training protocols in the premium subscription of the SuperSpeed App.
Improve Sequencing in Your Swing
Rotational Sequencing Protocols
Our bodies transfer energy rotationally throughout the golf swing. Learning to create more efficiency with how you sequence is a great way to improve the power and consistency of your golf swing. Four levels of rotational sequencing protocols are available for Premium Subscribers.
Maximize Lag
Lag/Wrist Mechanics Protocols
The way you deliver the club to the ball has a huge impact on your speed, power, and consistency. Our wrist mechanics protocols help you optimize downswing loading, lag, and develop more pure contact. Two levels of Lag/Wrist Mechanics Protocols are available for Premium App subscribers.
Increase your Grip Strength
SuperSpeed Squeeze
A significant correlation has been found between grip strength and swing speed, so we created a training tool and protocols to increase grip strength specific to golfers. The Squeeze includes one free level of training in the SuperSpeed app. Subscribe to premium for access to even more levels.
Improve Golf-Specific Fitness
Fitness Protocols
Our Fitness programs, available for Premium app subscribers, are built in conjunction with Tour Golf Fitness Expert, Jason Glass. They focus on the specific areas of Mobility, Lower Body Strength, Core Strength, and Upper Body Strength. Our fitness protocols also include one free and three premium levels of Balance and Stability fitness training with the Force Board Pro.
Create Max Speed at Impact
SuperSpeed C Club
Add the SuperSpeed C Club to your training schedule and watch the speed gains stack up as you learn how to properly create speed where it matters most; at impact.
Maximize Distance on the Course
Ball Speed Application Protocols
To achieve real, on-course results, players need to apply increased swing speed to ball speed. BSA protocols combine aggressive speed training swings before actual shots with driver. This helps build confidence in being aggressive and has a direct impact on ball speed. Three levels of Ball Speed Application are available in the SuperSpeed App for Premium Subscribers.