Dynamic Warmup Level 1 Level 2 Level 3 Level 4 Level 5

Before you Begin

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not swing towards another person
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions
  • Wear a glove

Additional Information

If you feel any discomfort or pain in the kneeling position we recommend trying the narrow stance standing swing

Training Assets

Click to download each asset