OVERSPEED TRAINING PROTOCOL - LEVEL 2

Level 2 Overspeed - Week 7-14

Dynamic Warmup Level 1 Level 2 Level 3 Level 4 Level 5


Before you Begin

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not swing towards another person
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions
  • Wear a glove

Additional Information

If you feel any discomfort or pain in the kneeling position we recommend trying the narrow stance standing swing

Training Assets

Click to download each asset

Protocol Visual

Record Keeping Sheet

PRGR Manual