OVERSPEED TRAINING PROTOCOL - Level 1

BEFORE YOU BEGIN...

Please follow these safety guidelines when training with SuperSpeed Golf:
  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions

    DYNAMIC WARMUP

    Click here to download the dynamic warmup visual


    PROTOCOL

    Click here to download the protocol visual

    Click here to download the record keeping sheet

    Click here to download the PRGR manual