SUPERSPEED X FLEISCHER TOUR FIT
15 Minute Core Crusher for Speed
Boost your speed with seven of the most effective core exercises for golfers. Train your core to resist rotation, strengthen key muscles for clubhead acceleration, and build stability and control in the three planes of motion you use in the golf swing.
Equipment needed: a dumbbell, a medicine ball (a light dumbbell works as well), and a stretch band. Follow along with the full circuit to train your core, build stability, and generate more clubhead speed.
FLEISCHER TOUR FIT
Train Your Body to Move, Stabilize, and Generate Power
If you want to improve your game, you must improve your body's ability to move, stabilize, and generate power. Fleischer Tour Fit offers virtual fitness plans designed by Golf Digest Top 50 Fitness Trainer Jennifer Fleischer that are perfect for helping any level golfer.