In golf, generating power starts from the ground up. With the SuperSpeed Force Board Pro, golfers can optimize their ground reaction forces and learn how to apply rotational torque effectively. Today, we’re focusing on one of the advanced drills from our rotational torque protocol: the Torque Smash Drill. This drill is designed to maximize your rotational power, helping you add speed and consistency to your swing.
Why the Torque Smash Drill?
The Torque Smash Drill builds on foundational movements learned in earlier torque track drills. The focus is on applying force at the right time and in the right direction to create efficient rotational torque. The drill is particularly effective because it provides feedback through the Force Board Pro’s attachments, helping golfers train with precision.
How to Perform the Torque Smash Drill
1. Setup the Attachments:
• Place the green round under your trail foot’s heel.
• Position the red tricircle under the ball of your lead foot.
2. Key Movements:
• On the backswing: As soon as the club starts moving, smash into the green round with your trail foot. This generates rotation in the backswing.
• On the downswing: In the transition, push into the red tricircle with the ball of your lead foot. This initiates rotational force, opening your lead side as you swing through.
3. Timing is Everything:
• Don’t delay. The moment the club starts moving, your lower body should engage with the attachments.
4. Practice and Feedback:
• Make practice swings to get the feel, then progress to hitting shots. The Force Board Pro’s attachments provide tactile feedback, helping you fine-tune your movements.
Why the Force Board Pro Stands Out
The Force Board Pro’s semi-rigid platform and unique attachments set it apart from other training aids. The customizable setup allows players to train for various ground reaction forces, from rotational torque to vertical and lateral force. Plus, the board’s durability ensures stability, no matter how intense your practice gets.
Get Started Today
The SuperSpeed Force Board Pro is the ultimate training tool for golfers looking to build speed and improve their swing mechanics. Pair it with the SuperSpeed Golf App, which features step-by-step protocols for every level of golfer. With drills like Torque Smash, you’ll be on your way to driving the ball farther and playing your best golf. https://superspeedgolf.com/products/force-board-pro