⛳️ How Long Does It Take to See Results from SuperSpeed Training?
So, how long will it take for you to see an increase in clubhead speed when using SuperSpeed Golf? The great news is that you should see a jump in your speed on day one of training. Here’s what you can expect:
Day One Results
After a proper warm-up, we often see players achieve a speed boost right in their first session. This isn’t a permanent increase, but it’s a sign of how effective the training is at getting your body to move faster. It’s common to see jumps of 1 to 4 mph right from the start. This immediate improvement comes from using clubs that are lighter than your regular driver, which encourages your body to swing faster than it normally does.
Permanent Speed Gains
The real, lasting changes come after completing your first Primary Training Phase, which typically spans a few weeks. As you continue through these structured training cycles, you’ll notice that the speed gains become more permanent. On average, players can expect an increase of about 5% in clubhead speed after completing this phase.
Why the Difference?
The initial speed jump on day one gives your body a feel for moving faster, but it takes consistent training to make those gains stick. Over the course of a Primary Training Phase, your nervous system adapts, and your body learns to move at higher speeds more naturally. That’s when the changes become a part of your regular swing, rather than just a temporary boost.
Summary
To sum it up:
- Day 1: Expect an immediate speed jump (1-4 mph), but it’s not permanent yet.
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End of Primary Training Phase: See a more solid, lasting increase, typically around 5% higher clubhead speed.
- Consistency is Key: Keep training regularly to maintain and even build on those gains.
Stick to the SuperSpeed program, follow the protocols, and you’ll see real, measurable progress in your speed. 🏌️💪