How Do I Track My Progress with SuperSpeed Golf?
Tracking your speed training progress is an essential part of the SuperSpeed Golf system, and it’s easier than ever with various tech tools and the SuperSpeed Golf app. Here’s how you can effectively track your progress and ensure you’re on the right path to increasing your clubhead speed:
Use Launch Monitors for Data Collection
There are several technologies available that can help you track your speed:
PRGR Portable Launch Monitor: An affordable and portable unit that can be placed behind you while you swing. It provides immediate feedback on your clubhead speed, making it a great entry-level option for those looking to track their speed without a full simulator setup.
High-End Options (TrackMan, Foresight): More advanced systems like TrackMan offer what's known as "Swing Training Mode," allowing you to measure your clubhead speed even without making contact with a golf ball. These systems provide highly accurate data and additional insights into your swing mechanics.
Log Your Data with the SuperSpeed Golf App
Once you’ve collected your speed data using one of these devices, you can input this information into the SuperSpeed Golf App. The app is designed to help you track your speed training results over time and provides an easy-to-use platform to log, review, and analyze your progress.
Key Features of the SuperSpeed Golf App Include:
Session Tracking: Enter your clubhead speeds from each session, and the app will compile this data to show trends and improvements.
Progress Graphs: Visualize your speed gains over time, making it easy to see where you’re excelling and where you might need to focus more.
Milestones & Achievements: The app keeps you motivated by showing achievements and percentage gains as you hit new speed milestones.
Why Tracking Matters
By regularly tracking your speeds, you can:
Identify Weaknesses: Spot trends and figure out what adjustments need to be made to your training.
Example - If certain clubs in your SuperSpeed set aren’t showing speed increases, this can indicate specific areas to work on.
If you are swinging our green speed stick significantly faster than your driver speed (which is what we want) but you are swinging our red speed stick at the same speed as your driver, that could be an indication of a grip strength deficiency or just an overall physical strength deficiency.
That would be a great sign to dive into grip strength training with the Squeeze or the strength programs Jason Glass built in the SuperSpeed App.
Set Realistic Goals: Regular feedback helps you set achievable goals and measure your progress accurately.
Stay Motivated: Seeing your speed improvements and milestones can keep you motivated and engaged in your training routine.
Final Thoughts
Accurate tracking is key to effective speed training. With tools like the PRGR Portable Launch Monitor or more advanced systems, and by logging your progress in the SuperSpeed Golf app, you’ll have a clear picture of how your clubhead speed is improving. Use this data to adjust your training, stay motivated, and keep pushing towards those longer, more powerful drives. 🏌️💨
