In the world of golf, speed is a game-changer. SuperSpeed Golf provides a structured approach to help players of all skill levels achieve their maximum clubhead speed and maintain it. Here’s how the SuperSpeed training system works:
The Speed Pyramid: Building Speed from the Ground Up
At the core of SuperSpeed training is the Speed Pyramid, a model focusing on three key components:
1. Ground Force: Generating power from the lower body.
2. Rotational Sequencing: Maximizing torque through efficient upper body movement.
3. Lag and Release Mechanics: Refining wrist mechanics for optimal club speed.
Every drill and exercise integrates these elements, ensuring a holistic approach to speed development.
The Three Training Phases
SuperSpeed Golf employs three distinct training cycles to maximize speed gains:
1. Primary Training Phase:
• Duration: 10 weeks.
• Structure: Two 5-week levels, training 3 times per week.
• Goal: Intensive speed-building with detailed protocols and drills available in the SuperSpeed Golf App.
2. Maintenance Phase:
• Duration: Varies (depends on in-season or off-season training).
• Structure: 1 training session per week.
• Goal: Maintain and solidify speed gains. Think of it as tapering—like gym workouts for endurance.
3. Ramp-Up Phase:
• Duration: Leading back into a primary training phase.
• Structure: Returning to 3 training sessions per week.
• Goal: Prepare the body for another cycle of intensive training.
The Role of the SuperSpeed Golf App
The SuperSpeed Golf App is your training partner. It provides:
• Step-by-step drills and protocols.
• Customizable training plans.
• Tracking tools to monitor progress.
Whether you’re a beginner or a seasoned player, the app ensures you’re on track to reach your speed goals.
Why the SuperSpeed Approach Works
SuperSpeed’s structured methodology ensures that golfers:
• Build speed efficiently using science-backed techniques.
• Avoid plateaus by cycling through phases.
• Incorporate balance, coordination, and proper sequencing into their training.
Don’t just swing faster—train smarter with SuperSpeed Golf.