Junior Protocols

It is the most important time in their life to increase speed! We recommend our All-star protocols for ages 8-10 and the SuperFun protocol for ages 5-7.

All-Star Protocols (8-10yrs)

Timeline of Protocols 


All Star Level 1: Start here! Duration: 6 weeks

Download Level 1 Visual

All Star Level 2: Begin Week 7. Duration: 8 weeks

Download Level 2 Visual

All Star Level 3: Begin Week 15. Duration: 12 weeks

Download Level 3 Visual

SuperFun! Protocol

This is our level 1 SuperFun! Protocol. At the end of the video we show you some other exercises you can supplement in to further advance their speed development.


Open drop down