Advanced Speed Development Protocols

These protocols are designed to improve deficiencies in our three components of speed. These protocols should be implemented in week 20 of training if you experience these deficiencies. If you have questions about whether these advanced protocols apply to you, reach out to a SuperSpeed Certified Expert near you.

 

 

Download ASD Protocol Manual

ASD-1 Change Up Protocol

This protocol is designed to improve ground force mechanics in the golf swing.

Download ASD-1 ChangeUp Visual

ASD-2 Rebound Protocol


This protocol is designed to improve rotational sequencing in the golf swing.

Download ASD-2 ChangeUp Visual

ASD-3 Sprint Protocol

This protocol is designed to improve lag in the golf swing.

Download ASD-3 ChangeUp Visual